Your feelings change throughout your menstrual cycle and that’s completely normal. Each phase brings its own shifts in mood, energy, and focus. Understanding these changes helps you care for yourself more better. Let’s break it down, phase by phase. How You…
Your menstrual cycle is 28 days. It has 4 phases. First phase is menstrual phase lasts for 3-7 days, Second is follicular phase that is 7-14 days. This is ovulation that is around 14-16 days. Last is luteal phase that…
Vitex agnus-castus is a herbal supplement obtained from the dried fruit of the Vitex plant. It has been used for centuries to support female reproductive health by influencing hormonal balance. Vitex primarily works by affecting the pituitary gland, results in…
Adrenal cocktail is in trend. It is full of electrolytes that helps you in manage stress that support adrenal health. There is no scientific evidence on adrenal cocktail but there is evidence for role of electrolytes in adrenal health. This…
Women have high testosterone levels when they have high insulin levels in conditions like PCOS. High testosterone cause irregular periods, acne, hair loss and weight gain. This article will tell you natural ways to treat high testosterone in a women.…
Omega 3 supplement helps in treating woman with PCOS by improving lipid profile, insulin resistance, decreasing androgen levels, inflammation by reducing c-reactive protein and regulating menstrual cycle. PCOS is caused by high insulin levels in body. High insulin levels results…
Are you worried about PCOS? Struggling with insulin resistance, obesity, stress, and high androgen levels. Don’t worry; add matcha tea in your guiding light instead of sweetened morning coffee. In this article, you will learn scientifically backed information regarding matcha…
